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DB rack
Push & pull

DB rack

Works: Everything

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Videos coming soon: Dumbbell bench · Dumbbell row · Goblet squat · Shoulder press · Getting heavy dumbbells into position.
The steps below will get you set up — or ask Josh.

Set it up

  1. 1Take dumbbells from the rack and return them to the same slot — someone's looking for that pair
  2. 2Set the bench angle before you sit down, and check the pin's locked in
  3. 3Get heavy dumbbells into position by kicking them up from your knees, not swinging them from the floor
  4. 4Put them down under control. Don't drop them

Watch out for

  • Leaving dumbbells on the floor or on the bench
  • Bench pin not fully locked
  • Dropping weights from height
Not sure? Go lighter, go slower, or ask. Nobody here minds.

Still stuck, or something's not right with the machine?

Ask Josh on WhatsApp