Incline shoulder press

Watch

Set it up

1. 1Seat height so the handles start around upper-chest to chin level
2. 2Load plates evenly on both arms, check collars
3. 3Back against the pad, feet planted, brace your core
4. 4Press up and slightly forward until arms are nearly straight, lower under control to the start

Watch out for

• Arching the lower back off the pad
• Seat too low so you're pressing from your lap
• Locking out with a jolt at the top