Leg curl

Watch

Set it up

1. 1Adjust the backrest so your knees line up with the pivot point
2. 2Set the ankle pad so it sits just above your heels, and the thigh pad snug on your legs
3. 3Select your weight
4. 4Curl the pad down and under, pause, then let it back up under control — don't let the stack crash

Watch out for

• Knees behind the pivot — you'll feel it in the wrong place
• Hips lifting to swing the weight
• Dropping the stack on the way back