Lying hamstring curl

Watch

Set it up

1. 1Lie face down, knees just off the edge of the bench in line with the pivot
2. 2Ankle pad sits just above the heels
3. 3Select your weight
4. 4Curl the pad towards your glutes, pause, lower slowly. Hips stay down on the bench

Watch out for

• Hips lifting off the pad
• Half reps — get full range both ways
• Too heavy, too fast