Cardio
Row
Works: Cardio, legs, back, arms
Watch
Video coming soon. The steps below will get you set up — or ask Josh.
Set it up
- 1Set the damper — 4–6 to start
- 2Feet strapped in, shins vertical, arms straight, back tall
- 3Drive with the legs first, then lean, then pull the handle to your chest
- 4Return in reverse: arms, then lean, then legs
Watch out for
- Pulling with the arms before the legs have finished
- Rounding the back at the catch
- Yanking the handle to your neck
Not sure? Go lighter, go slower, or ask. Nobody here minds.
Still stuck, or something's not right with the machine?
Ask Josh on WhatsApp