Cardio
Ski
Works: Cardio, lats, core, triceps
Watch
Video coming soon. The steps below will get you set up — or ask Josh.
Set it up
- 1Set the damper — around 5–6 is a good starting point
- 2Handles overhead, arms slightly bent, feet hip-width
- 3Hinge at the hips and drive the handles down past your thighs — it's a hip movement, not just arms
- 4Let the cords bring you back up, reset, go again
Watch out for
- All arms, no hips
- Hunching the back on the pull
- Damper cranked to 10 — it's not harder, it's just heavier
Not sure? Go lighter, go slower, or ask. Nobody here minds.
Still stuck, or something's not right with the machine?
Ask Josh on WhatsApp