Cardio
Treadmill
Works: Cardio, legs
Watch
Treadmill
Set it up
- 1Clip the safety key to your clothing before you start
- 2Stand on the side rails, start the belt slow, then step on
- 3Increase speed or incline gradually
- 4To finish, slow the belt right down before you step off — don't jump off a moving belt
Watch out for
- No safety key
- Holding the handrails while running
- Stepping off before it's stopped
Not sure? Go lighter, go slower, or ask. Nobody here minds.
Still stuck, or something's not right with the machine?
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